Welcome to GV Wellness Co
You don't have to do this alone
Compassionate, holistic support for women and mums who want to feel healthier, calmer and more like themselves.
Hi, I’m Grace Varney,
I’m a holistic wellness coach supporting women and mums with nutrition, mindset and nervous system regulation in a way that feels realistic, compassionate and sustainable.
I offer a calm, supportive space where we can work together towards greater clarity, confidence and wellbeing – without pressure, perfection or rigid plans.
My approach
I take a holistic, mind-body approach to wellness, combining evidence-based nutrition with coaching, mindfulness, breathwork and lifestyle support to help you feel healthier and more like yourself again.
What that means in practice
I look at the whole picture – not just food, but also sleep, stress, routine, mindset, movement, emotions and the realities of everyday life.
• nutrition & eating habits
• stress & nervous system support
• sleep & daily routines
• mindset & self-belief
• movement & emotional wellbeing
I’m trained in nutrition, coaching, NLP, meditation, breathwork and yoga, which allows me to support clients as a whole, in a compassionate way.
There’s no pressure, no strict rules and no expectations to be perfect — just steady, supportive guidance that meets you where you are.
How I can support you
Face-To-Face
A safe judgement-free space to explore various areas of your life and help build healthy habits to achieve your goals.
Online Support
Accessible, confidential and flexible. Connect from the comfort of your home via secure video appointments.
Digital Resources
Practical guides and supportive tools to help you build healthier habits in your own time, at your own pace
Ready to take the next step?
Whether you’re looking for personalised support or simple tools to help you get started, I’d love to support you.
A different approach to your wellbeing
You may be here because you’re feeling overwhelmed, disconnected, stuck in unhealthy habits or unsure where to start.
I believe your health should fit into your life — not take it over.
My approach is designed to guide you gently and realistically, without pressure or perfection.
Your journey with me
Start with you
We begin by understanding your lifestyle, habits and goals – so everything is tailored to you.
Build realistic habits
Together, we create simple, sustainable changes that fit into your life without pressure.
Ongoing support
You’re supported every step of the way – with guidance, accountability and space to grow at your own pace.
Client Experience
“I began working with Grace before my knee replacement surgery, knowing I needed to lose weight to support both the operation and my recovery.
Her approach was informative, realistic and tailored to me — especially as a vegetarian needing support with protein choices.
With her guidance, I lost over 21lbs before surgery and felt so much healthier and more prepared.
Grace was always encouraging, focused and supportive. Her help made such a difference to me.”
Jenny, 2025
“Absolutely fantastic. Grace helped me lose over a stone and a half in 12 weeks, while also changing my habits and mindset around food.
Six months later, I’m still using everything she taught me — I’m now 4 stone lighter and maintaining my weight with confidence.”
C.H, 2025
“Working with Grace has been about so much more than just food.
She helped me understand my habits, mindset and routines in a way that finally made things click. Everything felt calm, supportive and realistic — not overwhelming or restrictive.
I feel more in control, more confident, and much more like myself again. The changes I’ve made feel natural and something I can actually maintain.”
Kate, 2026
Every journey is different, but the goal is always the same – to help you feel supported and more confident in your own body.
A few things you might be wondering
Do I need to be a mum to work with you?
Not at all. While I specialise in supporting women and mums, my approach is suitable for anyone looking for realistic, supportive guidance around their health and wellbeing.
Is this just about weight loss?
No – my approach goes beyond weight. We focus on your habits, mindset and overall wellbeing, with the goal of helping you feel healthier, more confident and more like yourself.
Will I be given a strict meal plan?
No, I don’t believe in rigid plans or restrictions. Instead, I help build flexible, realistic habits that fit into your life and feel sustainable long-term.
What if I've tried everything before?
You’re not alone in feeling that way. My approach is designed to be different – focusing on small realistic habits, rather than starting from scratch or expecting perfection.
How do I get started?
You can start by getting in touch or exploring the resources available. From there, we can decide together what feels like the right next step for you.
Whenever you're ready, I'm here
There’s no pressure to have everything figured out.
Whether you’re ready to start today, you’re exploring your options or you want to see if we’d work well together, I’ll be here when you’re ready to take that next step.
